Gratitude & Wellness: Emotional Health During the Holidays
The holiday season in Columbus brings tradition, gatherings, and joy, but it also brings changes in routine, increased activity, and the potential for emotional overload in children. Dr. Patel and the Thrive Pediatrics team believe that emotional wellness is just as important as physical health. This November, let’s focus on how gratitude and intentional bonding can help your child navigate the season with balance.
Talking About Feelings
Set aside regular family check‑ins where each person shares something that went well and something they’re working through.
Model emotional language yourself: use phrases like “I feel… because…” to normalize discussing feelings.
If your child seems anxious or withdrawn, invite them into a calm, one‑on‑one conversation rather than waiting for them to open up.
Gratitude Journaling
Encourage your child to write or draw three things they are grateful for each evening or after a family event.
Use a family journal kept in a common space—this can spark discussions and connection.
Make gratitude tangible by having your child pick a “gratitude act” for the week—a kind gesture, helping a sibling, or writing a note.
Family Bonding & Routine Maintenance
Maintain consistent sleep and meal schedules, even during holidays and weekends.
Schedule unplugged family time: a walk, board game, or cooking together
Include your child in planning a holiday family ritual—this gives them a sense of ownership and reduces overwhelm.
Thrive Pediatrics Is Here for You
Emotional health matters. If you notice signs of prolonged sadness, anxiety, or behavioral changes, Dr. Patel is available to help assess and guide the next steps.
Quick FAQ
Q: What if my child resists talking about their feelings?
A: Try integrating emotions into everyday activities—ask while driving, during a walk, or while cooking. Use open‑ended questions like “What made you smile today?” rather than direct prompts.
Q: Can gratitude exercises really improve emotional health in kids?
A: Yes. Regular gratitude practices are linked to improved mood, better sleep, and increased resilience. A short nightly routine can make a meaningful difference.
