Holiday Health Checklist: Travel, Sleep & Sweets
The holidays bring joy, family traditions, and plenty of excitement. But they also bring travel, late nights, and extra sugar. These changes can disrupt sleep, increase exposure to winter illnesses, and leave kids feeling overstimulated.
Dr. Patel and the Thrive Pediatrics team encourage families to approach the holiday season with simple, proactive habits that support your child’s physical wellness. This December, let’s focus on staying healthy, rested, and balanced—even on the busiest days.
Travel Wellness Tips
Pack a small “health kit” with sanitizer, tissues, fever reducer, and a thermometer.
Encourage handwashing before meals and snacks, especially in airports, rest stops, or family gatherings.
Keep kids hydrated—travel days often mean less drinking and more fatigue.
Help with air pressure changes on flights by offering water, snacks, or gum during takeoff and landing.
Protecting Holiday Sleep Routines
Try to keep bedtime within 30–60 minutes of normal on most nights.
Maintain familiar bedtime cues—bath, books, or quiet time—to help kids settle in new environments.
Bring comfort items from home such as a favorite stuffed animal or blanket.
Plan downtime during the day to help reduce overstimulation from gatherings.
Enjoying Sweets in Balance
Offer a protein-rich snack before parties to reduce sugar overload.
Let kids choose one or two favorite treats rather than sampling everything.
Encourage water between treats and meals to support digestion and energy.
Take a short walk after big meals to help regulate blood sugar and mood.
Thrive Pediatrics Is Here for You
Holiday fun shouldn’t come with health worries. If your child experiences persistent fever, dehydration, ear pain after flying, or symptoms that worsen instead of improve, Dr. Patel is available to guide next steps.
Quick FAQ
Q: How can I help my child stay well while traveling?
A: Focus on hand hygiene, hydration, and sleep consistency. A simple travel kit with sanitizer, wipes, and medications can make a big difference.
Q: Are holiday sweets okay for kids?
A: Yes—in moderation. Pair sweets with balanced meals, limit portions, and maintain good hydration to prevent energy crashes.
