Pediatric Nutrition for Busy School Days

When mornings are busy and school days are long, good nutrition helps kids stay energized, focused, and strong. Dr. Jimisha Patel shares quick, healthy breakfast, lunch, and snack ideas—plus hydration tips—to help families make smarter choices with less stress.

Smart Breakfast Ideas

● Greek yogurt with granola and berries

● Whole-grain toast with peanut or sunflower butter

● Overnight oats or make-ahead smoothies

Balanced Lunchbox Tips

● Include a protein, whole grain, fruit or veggie, and a dairy or non-dairy option

● Use insulated lunch bags and ice packs for freshness

● Involve kids in choosing healthy foods they’ll actually eat

Snack Planning

● Pack ready-to-grab items like apple slices, baby carrots, or cheese cubes

● Choose whole-food snacks with protein and fiber over sugar-heavy treats

● Avoid prepackaged snacks high in sodium and artificial additives

Hydration Matters

● Send kids with a refillable water bottle each day

● Avoid soda and energy drinks; offer water, milk, or fruit-infused water instead.

FAQ

Q: What should I avoid putting in a school lunchbox?
A: Skip sugary drinks, sticky sweets, or anything that may spoil quickly. Aim for simple, balanced, and temperature-safe items.

Q: How can I make mornings easier?
A: Pack lunches and prep breakfast ingredients the night before. Create a simple grab-and-go station for mornings.