Back-to-School Health Prep: Vaccines, Routines, and Sleep
Back to school means new schedules, classmates, and routines in Columbus. A healthy start includes updated immunizations, a completed school physical, and a well-balanced sleep schedule. Dr. Jimisha Patel shares key steps to prepare your child for a successful school year.
Immunizations and School Physicals
Review the vaccines that are required to start school.
Schedule your child’s physical exam well before the school year starts.
Bring any required school or sports forms to the appointment.
Sleep Routine Reset
Begin shifting bedtimes earlier about two weeks before school starts.
Create a calming nighttime routine to ease the transition.
Avoid screens one hour before bed and keep bedtimes consistent—even on weekends.
School Readiness Tips
Practice the school-day schedule in advance.
Set up a designated homework and backpack station.
Talk to your child about expectations, excitement, or concerns about returning to school.
Thrive Pediatrics Is Here for You
Whether it’s vaccine records, health forms, or sleep schedule struggles, Dr. Patel and the Thrive Pediatrics team are here to help ease your child’s transition back to school.
FAQ
Q: What can I do if my child is nervous about starting school?
A: Take your child to the school playground and let them play so they can get familiarized with the space prior to starting school.
Q: When should we start adjusting bedtime?
A: Ideally, 10 to 14 days before school begins. Move bedtime earlier by 15 minutes every couple of nights.
