Fall Immunity Boost: Keeping Your Kids Resilient
As fall deepens, seasonal colds and viruses become more common. Building strong immunity through good habits helps reduce illness risks. Dr. Jimisha Patel shares strategies to keep your children resilient during October and beyond.
Allergy vs. Cold: Key Differences
Nutrition & Immune Support
Include a variety of fruits, vegetables, and whole grains in daily meals.
Offer lean proteins, yogurt, and legumes to support immune function.
Add foods rich in vitamin C, zinc, and probiotics (e.g. citrus fruits, nuts, fermented yogurt).
Rest & Sleep
Maintain consistent bedtime routines, even on weekends.
Aim for age‑appropriate sleep (e.g. 9–12 hours for school-aged children).
Limit late-night screen use, especially before bedtime.
Hygiene & Preventive Habits
Teach frequent hand‑washing, especially after sneezing, before meals, and returning home.
Use tissues and dispose properly, avoid touching faces.
Clean high-touch surfaces at home regularly (doorknobs, phones, counters).
Active Lifestyle & Stress Management
Keep kids game by encouraging daily physical activity, even if indoors during bad weather.
Provide downtime and emotional check-ins to reduce stress, which can weaken immunity.
Thrive Pediatrics Is Here for You
If your child falls ill or you’re concerned about frequent infections, Dr. Patel is available for evaluation and guidance.
Quick FAQ
Q: Are supplements necessary for immunity?
A: A balanced diet is usually sufficient. Discuss supplement use with your pediatrician—especially if your child has diet restrictions or medical conditions.
Q: How often should I sanitize household items?
A: Clean high-touch surfaces at least daily, and disinfect when someone in the house is ill.
