Beat the Heat: Sunburn Prevention & Cool Activities in Columbus
July in Columbus means long, sunny days filled with outdoor play, family festivals, and splash pad adventures. But too much sun and heat can take a toll on children’s health. Dr. Jimisha Patel at Thrive Pediatrics shares practical tips to protect your child from sunburn, overheating, and dehydration—so they can safely enjoy every minute of summer fun.
Sunburn Prevention Basics
Dr. Patel’s Tips:
Use a broad-spectrum SPF 30+ sunscreen, applied 15–30 minutes before sun exposure
Reapply every 2 hours, especially after swimming or sweating
Dress children in UPF-rated clothing, lightweight fabrics, and wide-brimmed hats
Don’t forget child-safe sunglasses for eye protection
Babies 6 months and younger cannot wear sunscreen so keep them in the shade and use wide brim hat
Heat Exhaustion Warning Signs
Watch for:
Flushed skin or dizziness
Headaches, nausea, or extreme fatigue
Irritability or dry lips/mouthStick to designated areas: Stick to areas with lifeguards or shallow zones.
Quick Response:
Move to a cool, shaded area
Offer water
Apply cool compresses
Seek medical attention if symptoms persist
Hydration Habits
Keep water bottles on hand during every outing
Make hydration fun: try fruit-infused water or popsicles made from coconut water
Avoid soda or heavily caffeinated drinks
Columbus Splash Pads & Cool Spots
Beat the heat at some of Dr. Patel’s favorite kid-friendly spots:
Easton Town Center Splash Pad: Great for younger kids
Scioto Mile Fountain: Interactive water feature in downtown Columbus
Columbus Recreation and Parks Department: Spraygrounds
Dodge Park: Shaded picnic area and water fun combined
The Columbus Zoo Shores Play Area: water zone and animal exhibits
Fun-in-the-Sun Tips
Plan outings in the early morning or evening to avoid peak UV hours (10 a.m. – 4 p.m.)
Create shade breaks during long play sessions
Keep an extra set of dry clothes and sunscreen in your bag for spontaneous stops
Thrive Pediatrics Is Here for You
Dr. Patel and the Thrive Pediatrics team are here to help your family stay healthy and safe this summer. Whether you're headed to the park, zoo, or splash pad, follow these tips to enjoy the sunshine—without the burn.
Quick FAQ
Q: How often should I reapply sunscreen to my child?
A: Every two hours, or more often if they’ve been swimming or sweating.
Q: What’s the best drink for hydration on hot days?
A: Water is best. You can also offer diluted juice or coconut water—but avoid sodas and energy drinks.
