From Allergies to Adventures: June Health Tips for Columbus Kids

Written By Dr. Jimisha Patel

June is an exciting time for families in Columbus—warm weather, outdoor adventures, and a full calendar of kid-friendly events. But with the fun comes increased exposure to sun, bugs, and seasonal allergies. Dr. Patel is here with smart, safe, and family-focused health tips to help your child stay healthy and energized all month long.

Seasonal Allergy Watch

Tree and Grass Pollen: These allergens peak in June, especially on dry, windy days. Watch for sneezing, itchy eyes, or congestion.

Dr. Patel’s Tips:

  • Check local pollen forecasts daily.

  • Have kids change clothes and wash up after outdoor play.

  • Use HEPA air filters indoors to reduce indoor pollen.

Consult your pediatrician for safe antihistamines if symptoms persist.
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young girl drinking bottled water in columbus, ohio

Sun and Heat Safety

Sunscreen Is a Must: Dr. Patel recommends SPF 30+ applied 15 minutes before going out—and every two hours thereafter.

Other Tips:

  • Keep kids hydrated with frequent water breaks.

  • Choose light, breathable clothing and wide-brimmed hats.

  • Plan outdoor time before 11 a.m. or after 4 p.m. to avoid peak UV rays.

Bug Bite Prevention

June also brings ticks and mosquitoes—especially at parks and evening events.

Preventive Steps:

  • Use a child-safe insect repellent (look for DEET or picaridin).

  • Dress in long sleeves and pants for hikes or heavily wooded areas.

  • Do nightly tick checks, focusing behind ears, knees, and scalp.

June Events to Explore

There’s no shortage of outdoor fun in Columbus this month. Here are a few Dr. Patel recommends:

  • Commons for Kids (Fridays 10 a.m.–1 p.m.) at Columbus Commons
     Crafts, inflatables, games, and a carousel—perfect for little ones.

  • KidsLinked Children’s Festival
    Carnival games, bounce houses, face painting, and giveaways in Dublin.

  • ComFest – Late June at Goodale Park
     Music, local vendors, kids’ zones, and family fun in a laid-back setting.

  • Columbus Zoo
     Come see the blooming flowers—and keep an eye out for their newest elephant calf expected this season.

Fun and Fitness Ideas

  • Bike and Walk: The Scioto Mile is great for riverside activity and family bonding.

  • Park Visits: Pack a healthy lunch and explore spots like the Park of Roses or Franklin Park Conservatory.

  • Mini Challenges: Turn chores into games, like “who can drink the most water today” or “sunscreen timer races.”

Mental and Emotional Wellness

June often means disrupted schedules and overstimulation.

Dr. Patel’s Tips:

  • Keep bedtime and meals consistent—even during busy weekends.

  • Ask open-ended questions to help kids talk about their day.

  • Plan quiet time between activities to reset.

Thrive Pediatrics Is Here for You

Dr. Patel and the Thrive Pediatrics team are just a message or call away—ready to support your family with expert pediatric care and timely health advice for every season.

Quick FAQ

Q: What are signs of heat exhaustion in kids?
 A: Fatigue, nausea, flushed skin, and dizziness. Move to shade, hydrate, and seek care if symptoms persist.

Q: Can my child play outside with allergies?
A: Yes, with precautions like checking pollen levels, washing up after, and using proper medication.

Dr. Jimisha Patel
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Summer Safety Essentials: June Health Guide for Columbus Kids